Pumpkin seeds, also known as pepitas, are an excellent natural source of magnesium, according to Tsui. Just one cup of dried ...

Yak milk offers numerous health benefits, making it a popular new alternative. Here is how yak milk can benefit your health ...

world Quark Day shines a spotlight on one of Europe's best-kept food secrets, quark is finally stepping into the global ...

Almond milk is an excellent non-dairy source of calcium. But there are plenty of other non-dairy foods that also supply calcium for people who do not consume dairy.

Nutrition experts support the return of whole milk to schools, citing brain development benefits. Studies have linked higher ...

When it comes to keeping our bones strong, many of us see milk as the ultimate calcium source. And while it's certainly a ...

Unless you're avoiding dairy, cow's milk cannot be beaten for its nutritional profile, experts say ...

Both Ayurveda and modern science believe that milk should be chosen based on its properties, not its quantity. Some milk may be higher in fat, while others may be higher in A2 protein or calcium. This ...

National Cheese Lovers Day is celebrated every year on January 20. This day is special for all those who love cheese and ...

The dairy-free alternative has been accused of having too much sugar. Let's see what the experts ...

Eating Greek yogurt daily can support muscle, bone, and gut health thanks to its high protein content, calcium, B vitamins, ...

The Trump administration's nutrition rules bring back full-fat dairy, red meat and butter to federal dietary guidelines. Here ...