Chennai fitness trainer Raj Ganpath offers five easy eating tips to achieve a calorie deficit without strenuous exercise.

Diet can shape long term health in ways that add up slowly, including how the body handles inflammation and oxidative stress. Some foods are packed with compounds that support immune defenses and help ...

The scary scene saw many promotion staff come to Smotherman's aid as they called for doctors to give him medical treatment.

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Blood donation myths often stop healthy people from donating. Doctors explain the real facts about weakness, tattoos, ...

Health benefits of avocados include protecting heart health and improving satiety and cognitive function. They provide healthy fats, antioxidants, and minerals.

Swimming is a low-impact workout that also targets multiple muscle groups. “In just 30 minutes of swimming, an average person ...

Nutella and peanut butter both contain protein, fiber, and fats—however, peanut butter is the more nutritious choice.

Cameron Smotherman's fight was immediately cancelled and the 28-year-old American was swiftly transported to the hospital.

If you've ever closed a social media app feeling strangely drained or physically off, it's not your imagination. Daily ...

Over the past few years, some stars have turned to various methods to feel more confident when they look in the mirror. Some ...

On the heels of research presented at the American Heart Association conference, experts want you to take scary headlines ...