Nutritionists share their picks for plant-based options and pantry staples that pack a calcium punch.

Maybe you're about to binge The People We Meet on Vacation and need a lil' treat to go with it. Maybe you're like me and ...

Almond milk has fewer calories and more vitamin D than whole almonds, but almonds offer more fiber, healthy fats, and protein.

Hope assures that "drinking oat milk in moderation is safe," but warns that, like any product, "you don't want to ...

A popular milk alternative could actually be negatively impacting your health more than you think. Historically, oat milk — a ...

Is dairy or plant-based milk healthier? What about whole milk versus low- and non-fat? A dietitian breaks it down.

It’s a busy, busy, world with little time to relax but food entrepreneur Ella Mills, aka Deliciously Ella, has a new cookbook ...

A cup of coffee can be delicious plain, but if you're looking for a boost of flavor there are some creamers that are ...

High-protein yogurts can help keep you full, support muscle recovery and make meals more satisfying. Here are a dietitian's ...

A record 25.8 million people signed up to participate in ‘Veganuary’ last year, the annual global campaign to encourage ...

Milk alternatives now take up more shelf space than cow’s milk in many supermarkets, yet confusion about how they actually ...

Stop feeling guilty about breakfast! Discover five recipes using oats, almond flour, and protein to make pancakes that are ...