In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

The South Korean fitness YouTuber was in town to front the Lululemon Training Ground event on Jan 24. Read more at ...

LSU is 90-10 in all competitions against Kentucky and is 25-2 at home. The last time these two teams met on the same floor was on February 21, 2025, when LSU beat Kentucky in Historic Memorial ...

Fit Friday’s Health & Wellness Winter Series gets up close and personal with our community’s fitness leaders who serve as role models with invaluable tips on prioritizing fitness in the new year. This ...

#gymnastics #sports #sporteverywhere halcyon is a gymnastics-related clothing brand trying to bring the amazing world of ...

Walking down Third Street, you’ll notice the careful preservation of buildings dating back to the early 20th century, when Leesville established itself as a lumber town and military support community.

I spent one of the last nights of my 2025 with a black ballpoint pen and a clean journal page, picking and prodding at my brain to determine what I could change about myself in the coming year. I ...

One thing you shouldn't have to watch out for is undisclosed fees. The Federal Trade Commission recently introduced a rule ...

Wearing its Firework uniforms, the Iowa gymnastics team exploded into action, upsetting  17th-ranked Michigan State, ...

While Ebanie Bridges dreamed of a successful comeback, reality soon struck as Alexis Araiza Mones dominated her over eight ...

March, gyms are packed. The treadmills are full, group classes are waitlisted, and motivation is high. By spring, the crowds ...

The Utah Jazz stumbled in Dallas last night, but one of the bright spots was rookie Ace Bailey.Craig Bolerjack and Thurl ...