As dietitians have told TODAY.com over and over, fiber is the one nutrient we should probably be eating more of. The ...

Bread is, well, on a roll. Though the average price of bread rose about 2.2% in the last year, America is still in a loaf ...

For Trader Joe's Super Bowl apps and snacks that will please everyone, check out our list of the top munchies perfect for ...

Turns out comfort food can be heart-smart. This video highlights nine cozy picks that taste great and care for your heart.

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Meal-replacement bars can be healthy if they’re high in protein and fiber and low ...

Snacks that contain complex carbohydrates, protein, fiber, and some healthy fats provide longer-lasting energy and nutrients ...

Sugar is the biggest problem in our nation’s diet. And it is in everything. Today, 74% of packaged food has added sugar.

Try one of these heart-healthy breakfast recipes—from make-ahead chia pudding to a quick smoothie—that all have at least 15 ...

Trump and RFK Jr. have donned milk mustaches on social media, declaring that "whole milk is back." But is it a good idea for ...

Nutella and peanut butter both contain protein, fiber, and fats—however, peanut butter is the more nutritious choice.

Cutting back on red meat is not about deprivation. It is about replacing it with options that support longer, healthier lives ...

Potatoes can be part of a nutritious, balanced eating plan, but their high starch content means they should be eaten in ...