Watch as we take on a chaotic gym challenge full of high-energy exercises, unexpected twists, and intense fun. Perfect for fitness enthusiasts looking for a challenging and entertaining workout ...

Here’s why this alternative to the 75 Hard challenge may be a more sustainable approach to weight loss and improved fitness.

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

In our recent review,1 we applied an evolutionary perspective to explore why exercise may never be effective medicine in practice, and we appreciate the questions raised by Zagury and Braga in support ...

This was almost a no-brainer, considering the number of thefts involving Kias and Hyundais. Police warn that teenagers and kids are once again roaming our streets, looking for unpatched cars. Their ...

Picture this: It's Christmas time, all of your extended family members have come over, the presents are unwrapped, and now you have to make conversation until supper is ready. If this sounds daunting, ...

If one of your health goals is to support your brain, you can probably already name a few hobbies that have an impact. After all, learning a new language, playing a musical instrument and doing ...

Google's Gemini 3 AI impresses with advanced multimodal and coding capabilities. Gemini 3 enables users to create interactive websites, simulations, and video games easily. Strong reviews for Gemini 3 ...

People’s heart and lung fitness improved through five-minute bursts of activity sprinkled throughout their day Most were able to pick up the habit of regular, brief exercise breaks THURSDAY, Oct. 9, ...

CHARLESTON, S.C. (WCBD) – Several Charleston-area schools and students are being honored by the American Heart Association for their ‘exceptional’ fundraising efforts during the 2024-2025 Kids Heart ...