Grip the bar with both hands, feet on a box or bench below you. Hop off the box lightly, catching yourself as high as you can. Lower down as slowly as possible until your arms are fully extended. Aim ...

Despite his decades of personal growth, the actor admitted he still struggled with a 'hardwired' fascination with muscle aesthetics. Hrithik wrote in his caption, “2016, 1984, 2019, 2022 and yesterday ...

Fitness trainers speaking to the Daily Mail say there is a new craze at your local gym among both men and women in 2026.

Ditching the cardio-only routine for heavy weights is the scientifically proven way to reverse bone loss and muscle decline during the menopausal transition.

The Bayesian cable curl is one of those exercises that looks almost too simple to be effective, until you try it. A favourite of science-based lifters, by challenging the biceps most when the arm is ...

An IFBB pro since 2022, Kun inspired fans with clean eating, thinking meat in soy sauce broth and relentless training, even skipping Chinese New Year feasts. His shocking death has rocked the fitness ...

A CHAMPION bodybuilder has suddenly dropped dead aged just 30 after suffering a suspected “heart problem”. Wang Kun, who dominated the sport in China, had won an incredible eight consecutive titles at ...

While many more women than before are participating in bodybuilding, the risks of sudden cardiac death (SCD) in particular, and of death overall, in this population, remain unknown. A recent study ...

Sudden cardiac death is responsible for an unusually high proportion of deaths in female bodybuilders worldwide, according to research published in the European Heart Journal today (Tuesday). Sudden ...

Sudden cardiac death is responsible for an unusually high proportion of deaths in female bodybuilders worldwide, according to research published in the European Heart Journal [1] today (Tuesday).

For the past eight decades, Andrew Bostinto has trained for bodybuilding, and he still competes today at 100 years old. This May, just four months after his 100th birthday, Bostinto won top honors and ...