While there’s no crystal ball to predict your future health, there are a few basic tests you can give yourself to gauge your current strength, power, cardiovascular fitness and balance — all of which ...

Although February is the shortest month of the year, this may be the Darke County Seniors’ busiest month to date.

Difficulty walking down stairs can be a lesser-known early warning sign of dementia, according to health experts. The ...

Memory loss isn't always the first sign. Look for the 'Shuffle Walk' and these 6 other physical signs that signal dementia is ...

Abstract: Neural network (NN) models implemented in embedded devices have been shown to be susceptible to side-channel attacks (SCAs), allowing recovery of proprietary model parameters, such as ...

One in five Philadelphians are age 60 or older, and the city’s senior population has been growing for at least the past decade. I’m a Philly-based physical therapist and researcher who studies how to ...

Yes, this is official advice, by the way.

NHS staff showing how to waddle like a penguin, which is a serious piece of advice, by the way (Picture: NHSGGC) You need to bend your feet out slightly and extend your arms at your sides (Picture: ...

Walking is a healthy physical activity. The type of walking you do can determine which health and wellness benefits you reap. Brisk walking is a moderate-intensity exercise. You are walking fast ...

Fat-burning workouts don’t have to end in a puddle of sweat and tears. There are all kinds of ways to lose weight with exercise. Heck, you can even walk it off. In fact, if you’re at the beginning of ...

The 2,300-mile "Walk for Peace," led by Bhikkhu Pannakara, is making its way to the greater Mid-Atlantic region, but you'll still need to travel to see Pannakara and the group of "Walking Monks" on ...

Abstract: Sarcopenia is a muscle disease that can lead to a decrease in muscle mass and strength. Patients with sarcopenia usually have gait disorders and a higher risk of falls. At present, muscle ...