While there’s no crystal ball to predict your future health, there are a few basic tests you can give yourself to gauge your current strength, power, cardiovascular fitness and balance — all of which ...

Although February is the shortest month of the year, this may be the Darke County Seniors’ busiest month to date.

Memory loss isn't always the first sign. Look for the 'Shuffle Walk' and these 6 other physical signs that signal dementia is ...

Yes, this is official advice, by the way.

NHS staff showing how to waddle like a penguin, which is a serious piece of advice, by the way (Picture: NHSGGC) You need to bend your feet out slightly and extend your arms at your sides (Picture: ...

The 2,300-mile "Walk for Peace," led by Bhikkhu Pannakara, is making its way to the greater Mid-Atlantic region, but you'll still need to travel to see Pannakara and the group of "Walking Monks" on ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Walking becomes cardio when ...

Togetherness. Embracing the highs and the lows, coach Willie Fritz’s program knew it wouldn’t be playing to get crowned Big 12 champions, but still stuck as a group going into another matchup. With ...

An elderly man who lives in the Hong Kong high-rise where a horrific fire killed more than 120 people narrowly escaped the blaze — because his dog demanded a well-timed walk, he said. Tsang, a retiree ...

Farmer shot himself after guns returned - inquest The Met Gala is facing criticism over its lead sponsors. Here’s what Anna Wintour has to say Dress code to fly? Changes could be coming Patrick ...

Karandeep Singh Oberoi is a Durham College Journalism and Mass Media graduate who joined the Android Police team in April 2024, after serving as a full-time News Writer at Canadian publication ...