These satisfying plant-based dinners combine protein, fiber, and healthy fats to end the late-night kitchen raids for good.

In January, it seems as though everyone decides to hit a giant reset button and forget about all of their holiday indulgences ...

Not all pasta affects blood sugar the same way. Learn which pasta options digest more slowly and help support steadier blood ...

Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.

A bold and wholesome snack that supports active, healthy living. #edamame #highprotein #healthysnack #plantbased Recipe: ...

Picking snacks with fiber, live cultures or fermented ingredients can help nourish your gut. Dietitians love kimchi, edamame, yogurt, kefir and macadamia nuts for gut-healthy snacking. Support your ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

If you’re looking for a quick and easy way to add a protein-rich food to elevate your next meal, look no further than edamame beans. These tiny beans contain a bunch of essential nutrients, including ...

We’ve previously written about the importance of taking steps to improve your lung health, including the role that diet plays. Here, we’ll take a closer look at 15 of the best foods for lung health, ...

In Canada, gluten-free pasta launches increased by 13% between 2020 and 2024, according to Innova Market Insights. One key driver has been increased investment from global manufacturers. Italy’s ...

Artificial light-type plant factories are an emerging agricultural innovation that enable crops to be grown year-round in precisely controlled environments. By adjusting factors such as light, ...