Another essential part of your schedule: Strength training. Lifting weights twice a week is helpful because it will make your ...

MCHINJI-(MaraviPost)-Senior Group Village Headman Puwele of Mchinji District has commended renowned gospel musician Davie Nkhoma, popularly known as Dazik, for constructing a girls’ hostel valued at ...

This article synthesizes current evidence to show how beginners can initiate exercise safely by prioritizing movement quality ...

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The Brooks Ghost is a popular first shoe, but we have other models for you to consider, too. We Brooks Ghost 17 has ...

KAMPALA-(MaraviPost)-Dr. Sarah Bireete, the Executive Director for Centre for Constitutional Governance, was brought back to the Chief Magistrate’s Court, her fate hanging in the balance as the court ...

The Amazon Sale 2026 is live, offering strong deals on GPS smartwatches from brands like Samsung, Amazfit, Garmin and more, ...

If upgrading your smartwatch has been sitting on your to-do list, Flipkart’s early Republic Day Sale might be the sign you’ve ...

The Fitbit Charge 6 is my favorite Fitbit tracker for beginners, and it's back at its lowest price ever right now. Plus I ...

For young professionals entering the job market, most tend to seek roles that align with their qualifications and, preferably, their skills. Popular:Lady pours acid on boyfriend over suspected ...

LOOKING to get fit in 2026? Let tech do some of the hard work for you – and without spending a fortune. I’m The Sun’s tech ...

Training for golf comes in a lot of forms, ranging from simple cardiovascular exercises to improve stamina on the course to jumping to improve swing speed to stretching to improve your swing. There ...