Many people consume amino acids to support growth in muscle mass and strength. But get this: “They increase the quality of ...

Cut through the confusion around this essential macronutrient so you can improve your performance and bounce back faster.

Opportunities for dairy abound as food and beverage manufacturers expand their portfolio of high-protein product offerings ...

The recommended target for protein intake increased from 0.8 g/kg/day to 1.2-1.6 g/kg/day in 2026. Individual protein requirements vary by age, sex, and physical activity.

These are the best meal-replacement shakes tailored for diabetes management. They're protein-rich, low-carb, and great for ...

If you love your morning coffee but want the benefits of added protein, here’s what to know before heating your drink — ...

Is dairy or plant-based milk healthier? What about whole milk versus low- and non-fat? A dietitian breaks it down.

To kickstart your goals, we researched, fact-checked labels and asked experts to explain everything worth knowing about protein powders. Whether you want to build some muscle mass or counteract a ...

Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.

Korea’s relationship with chili peppers is surprisingly recent. According to historians, chili peppers arrived on the peninsula only about 400 years ago.

Papa Johns is releasing a limited-drop of two types of Protein Pizza on Wednesday, Jan. 21.

Founders Table restaurant group, which owns New York City-based chains Chopt Creative Salad Company and Dos Toros Taqueria, ...