Milk is a primary source of vitamin D, but other foods, such as sardines and cod liver oil, are more concentrated sources of this important nutrient.

Topping your oatmeal with certain add-ins can enhance its flavor, increase its nutritional value, and help you to meet specific protein and fiber goals.

That's because veggies and fruit are loaded with a lot of nutritional density per bite. Bananas and sweet potatoes deliver potassium, a key mineral for heart health. Cruciferous veggies may help ...

What you eat not only fills your stomach: it is proven to build your internal chemistry. A nutritionist selects the foods ...

Do you want to kickstart your day with a rush of energy Then all you need is a boost of dopamine in the morning Our expert ...

Constant access to phones, feeds, and endless short clips can leave the mind feeling oddly wired and completely drained at the same time. The idea is simple, when entertainment, approval, and ...

ASU scientists found that people whose gut microbes make more methane extract more calories from fiber-rich foods. Methanogens help the microbiome turn fiber into energy by consuming hydrogen and ...