April Health reports six tips to boost mental health this winter, including outdoor breaks, gratitude journaling, and mindful ...

Explore the importance of timing when taking bipolar medications to maximize effectiveness and minimize side effects. Learn ...

Sleep is a universal biological state that allows all animals, from mammals to amphibians, fish and even insects, to restore ...

Shorter days, colder temperatures, and gray skies—can winter pass without the blues? For some, yes. But for others, the slump ...

This sudden surge of energy, often called the ‘second wind effect,’ can feel confusing and frustrating, especially when all ...

Your circadian rhythm is your body’s 24-hour master clock — controlling sleep, hormones, digestion, and even your temperature. But the CDC says a third of adults, a third of children, and a stunning ...

Sleep often becomes lighter and more fragmented with age. A neurologist explains why older adults wake up more at night, when insomnia is a warning sign, and what helps improve sleep safely.

Vanda Pharmaceuticals Inc. company and executive profile by Barron's. View the latest VNDA company infomation and executive bios.

Melatonin is one of the most widely used sleep supplements. Research has also overwhelmingly indicated that lack of sleep can lead to numerous health detriments, including chronic disease, mental ...

While many articles reference common experiences like exhaustion, work-life balance, and health challenges when addressing ...

Seasonal affective disorder (SAD) is more than the “winter blues.” It’s a real mood disorder linked to reduced light exposure ...

Taking care of your circadian health can lead to better health overall ...