By Toi Degree N.C. Cooperative Extension As winter settles in and daylight hours shrink, millions of Americans are grappling ...

April Health reports six tips to boost mental health this winter, including outdoor breaks, gratitude journaling, and mindful ...

Explore the importance of timing when taking bipolar medications to maximize effectiveness and minimize side effects. Learn ...

Researchers at WashU Medicine and their collaborators have found that newborns who receive surgery for a severe form of spina bifida are more likely to suffer from breathing disruptions during sleep ...

NORWICH has been crowned the saddest place to live in the UK. The East Anglian city that boasts Olivia Coleman, Stephen Fry ...

Psychologists explain the brain’s neurochemical withdrawal once the holiday lights come down and how to bridge the emotional gap of routine and distance ...

Breaking this habit is delicious (and good for your brain).

As January comes to a close, many people who participated in Dry January begin to consider returning to their usual drinking habits. This pause from alcohol often highlights how closely drinking ...

In A Nutshell Personalized AI “health agents,” virtual drug trials, and automated compliance tools could quietly speed up ...

Every January, a specific kind of silence settles in. The shimmering lights are packed away, the calendar empties, and the high-energy social buzz of the festive season is replaced by the stark, ...

Sleep is a universal biological state that allows all animals, from mammals to amphibians, fish and even insects, to restore ...