The Best Lower-Body Exercises for Your Leg Day Routine, According to Trainers

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...
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How to improve strength and balance at home with dumbbells

This full-body workout focuses on building strength, balance, and control at home using only dumbbells. With an emphasis on stability, coordination, and functional movement, the routine offers ...

'Stepping On' program to aid locals in fall preventions

Starting March 17, OSU Extension will offer Stepping On, at College Hills Retirement Village. The class will meet 10 a.m. to ...

5 Simple Exercises for Better Balance, According to a Personal Trainer

1: Sit up straight in a chair with your spine against its back. 2: Tilt your chin toward your chest and round your shoulders ...

What is ‘stick flex’ in hockey? How NHLers use it to maximize their games, and how it works

In today's NHL, players don't have to rely on force for their shots — they let "the stick do the work." Here's the science ...

6 Chair Exercises That Build Leg Muscle Better Than Squats After 65 (No Strain)

Chair exercises for leg strength after 65, 6 no-strain moves from certified trainer Michael Betts, with form cues and sets.