After years of popping expensive calcium pills, I discovered that whole food sources were not only cheaper but far more effective for my body.

Milk is a primary source of vitamin D, but other foods, such as sardines and cod liver oil, are more concentrated sources of this important nutrient.

Many people understand the importance of vitamin D supplements, but might not know about the types they can choose from ...

It's generally advised to take a daily supplement throughout autumn and winter, as people can't make enough vitamin D from sunlight between October and March. But not everyone knows there are ...

Many people understand the importance of vitamin D supplements, but might not know about the types they can choose from ...

Most people living in the UK understand the importance of taking vitamin D during the winter months, due to the lack of sunlight. According to the NHS, the vitamin helps regulate calcium and phosphate ...

Having repeatedly woken at 4am for weeks, I decided something needed to change. I'd already switched to decaf tea from lunchtime and was having a bath and a camomile tea each evening before bed.

Electrolyte supplements offer a simple way to support hydration—especially during longer workouts or when you’re sweating ...

Veganism has gained popularity in the past decade. Many people choose it because of health reasons, food preferences or for ...

Certain vitamins are more effective when taken together, according to experts. Here are the vitamins doctors say you should ...

Eating eggs can help you meet your daily B12 needs, but several foods provide significantly more vitamin B12 per serving.

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