These recipes, from breakfasts to dinner ideas to desserts, pack in the protein naturally—no protein powder required.

There's an easy way to add extra protein to soup with just one additional ingredient, but to do it right, you'll need to know ...

After sampling 14 different vegan protein powders from my gym's smoothie bar, I discovered that the industry has a serious ...

I've never met a whole (or partial) grain I didn't like -- quinoa, brown rice, millet, bulgur, sorghum, freekeh, farro -- I ...

We especially loved the combination of chewy, creamy, cheesy barley, sweet pepper enriched tomato sauce and well-crusted ...

To kickstart your goals, we researched, fact-checked labels and asked experts to explain everything worth knowing about ...

Enjoy a new flavor with the family today and serve garlic-roasted ham: Heat oven to 300 degrees. Cut slits in a 3- to 4-pound ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

After a Consumer Reports investigation revealed that some popular protein powders and shakes contained troubling levels of lead, many readers wrote in with a simple question: What does this mean for ...

Since 2010, Consumer Reports has conducted independent, unbiased tests of protein powders and shakes to identify products contaminated with troubling levels of toxic heavy metals. Our fall 2025 tests ...

Carbs get a lot of flak though they make up an important part of a healthy diet. Granted, there's a vast difference between whole grains and ultra-processed sweets and snacks. Bursting with fibre and ...