Achieve amazing flexibility with the sleeping pigeon pose. Loosen up tight hips and relieve deep tension with this pigeon pose to sleeping pigeon flow — one of the best yoga stretches for hip ...

Health benefits of avocados include protecting heart health and improving satiety and cognitive function. They provide healthy fats, antioxidants, and minerals.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. When it comes to achieving a healthy body weight, some men ...

Nearing the one year anniversary of his trade to the Los Angeles Lakers, officials for the Dallas Mavericks are still taking ...

Drinking hibiscus tea is can naturally help to lower blood pressure, especially in stage one. Consistency is key. Learn more about the best times of day to get the most benefits.

The national guidelines suggest a minimum of two days per week of muscle-strengthening activity, although upping that to ...

The NordicTrack 55-Pound Select-a-Weight Dumbbell Pair is a no-nonsense set of adjustable dumbbells that can handle even the ...

Because the perfect pair of jeans aren’t one size fits all, we asked expert stylists for their top picks under $200 and tips for finding your best fit.

The “freshman 15” is a cliche for a reason. You come into college with the best of intentions, but come winter break, you ...

Although both activities can be beneficial for weight loss, running tends to burn more calories than walking, says personal ...

Harriette Cole is a lifestylist and founder of DREAMLEAPERS, an initiative to help people access and activate their dreams.

Perhaps more than any other group, they reveal the depth of the moral crisis that confronts young men today. Although many ...