Some dogs fall asleep the second they hit the dog bed. Others turn bedtime into a full-blown performance—pacing, panting, throwing toys around and acting like 11 p.m. is go-time. If your pup leans ...

This is an excellent opportunity to talk about one of the most common, tasty, and convenient fruits there is – and its ...

Bananas are often praised as a natural sleep aid, but their real impact on sleep quality may be far more modest than popular ...

Eating the right food may help lower cholesterol and even improve memory. Eat more whole grains, fiber, leafy vegetables, ...

Cheap, portable, and backed by science, bananas are emerging as one of the most powerful everyday foods for athletic ...

Steer clear of these common foods before bedtime that can disrupt digestion, trigger reflux, and make it harder to fall (and ...

When hunger strikes before bedtime, it is a smart idea to have quick and easy midnight snack ideas ready. This collection of ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for you.

This is read by an automated voice. Please report any issues or inconsistencies here. If a can of coconut water and a banana smoothie had a baby, it might be banana water. The latest plant-based ...

Heidi Cope is a health and science writer based in Fort Worth, Texas. She often writes long-form, informational content about health, wellness, and disability, and enjoys interviewing healthcare ...

Fruit smoothies have become a huge trend in healthy lifestyle world – and for good reason. They are a quick source of vitamins, fiber, and antioxidants, and they take just a few minutes to make!