Push through your right heel to extend your right leg. Continue, completing all your reps on the right side, then switching ...

Lie on your back with knees bent and feet flat on the floor. Place hands near your ears, fingers pointing toward shoulders. Press through hands and feet to lift your head, chest, and hips off the ...

Bored of doing the same old leg curls and Romanian deadlifts? Breathe new life into your leg workouts with these new ...

Commit to this three-phase blueprint for your lower body day, and you will quickly feel the power transfer from your hips to ...

Could the small but mighty move really fire up my glutes, correct imbalances, and build strength where it’s most needed?

“The reason to stretch your hamstrings is to keep your hips and lower back moving freely,” explains James Brady, CPT, a ...

Lie on right side, feet flexed and stacked on top of each other. Place left hand on ground in front of chest to stabilize the body. Keep the body in a straight line, tailbone tucked. With left foot ...

The leg press exercise and machine are such good inventions that it would be foolish to use them only in their most conventional forms. The basic leg press is done with the feet hip-width apart, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Nordic curls are a bit of a gymgoer’s party trick. As you lower the backside of your body backwards ...

Resistance band exercises for the shoulders are effective and simple, making them accessible to people of all fitness levels and abilities. If you’re interested in a simple way to exercise your ...

If you're a regular runner, especially one that has been doing it for a while, there’s a good chance you've had some issues with your knees. Many of the muscles involved in running surround the knee ...

Lower back pain is a common ailment affecting many Americans, often exacerbated by improper lifting techniques. Excess weight, especially in the midsection, increases strain on lower back muscles, ...