At the heart of this conversation is beta-glucan, a soluble fibre that makes oats common in nutrition circles.

Lots of Americans eat bananas every day! A doctor gave this fruity favorite a week-long test-run to observe the health ...

Whether you're looking for a quick bite in the mornings or a fun breakfast for dinner option, these are the Special K flavors worth trying and leaving behind.

On a day like Blue Monday, when motivation is low and the winter slump hits hard, taking care of your gut could be one small ...

Trying to lose weight, but dessert cravings keep coming back? These low-calorie desserts prove you don't have to give up ...

The best food is found in California, according to new research. A survey of 5,000 Americans split evenly by state explored ...

Incorporating your favorite fruits into a dessert recipe is a great way to make desserts healthier with the fruits natural ...

" People who have a higher fibre intake will live longer, have less cardiovascular disease, fewer cancers and are at a lower ...

If you’ve ever had a big breakfast right before a run, you’ve probably learned the hard way why it’s not always the best idea ...

The Phillips Avenue Diner stands as a beacon of comfort food excellence in downtown Sioux Falls, its classic mid-century aesthetic a perfect complement to the historic buildings and artistic vibe of ...

Individuals taking these medicines are advised to eat more protein, as it can help prevent their bodies from losing muscle ...

Smoothies can be healthy, especially when made with nutritious ingredients like fruit, veggies, yogurt, and healthy fats.