Try these 5 chair exercises to firm your core, shrink belly overhang, and see results faster than gym machines after 55.

To be sure, doing any form of movement offers some brain-boosting benefits: It can help stem inflammation, shuttle more blood ...

Skip planks and use these gentle bedroom exercises to tighten your core, trim belly fat, and move with more confidence after ...

After 50, staying active is key for keeping your bones strong. Experts recommend a mix of weight-bearing aerobic exercise, strength training and balance and flexibility exercises. To support bone ...

Targeted moves designed to tone, strengthen, and sculpt your back. Trump admin suffers blow in James Comey case Voices: We should be ashamed of ourselves for casting Jennifer Aniston into a role she ...

Buyers say these pants are “perfect” for everything from working out to lounging, and they love how “chic” they look. Athlon Sports aims to feature only the best products and services. We may receive ...

Every month, Caroline Idiens—known by the name of her wildly successful fitness platform, Caroline’s Circuits—coaches around 6,500 women in midlife to get fitter and stronger than ever. Her method is ...

It wouldn't be a new "Superman" film without some superwomen. While the story's titular hero is canonically ripped, our eyes were on the women of DC — all of whom looked stronger than ever. Behind-the ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? So, here it is: an effective (and quick!) core workout for women looking for ...

High-intensity interval training (otherwise known as HIIT) may sound, well, intense. And it can be. But it can also be highly beneficial, including for women over 50. The training modality has other ...

The 2025 NBA Draft is right around the corner. While the Oklahoma City Thunder are dancing on parade floats, roaming the barricaded streets and will take the stage to celebrate the team's first NBA ...

For the full 31-day plan, including daily strength, mobility, yoga and meditation routines —plus meal plans, walking podcasts and inspiration — download the Start TODAY app! When you hear the term ...