Walk at your normal pace for 20–40 minutes, either outdoors or on a treadmill. If you’re new to weighted walks, start with shorter durations (10–15 minutes) and increase over time. Mix in short hills ...

Struggling to lose weight without starving? Fitness coach Shubh Agrawal shares a simple 30-day plan to help you shed 15 kg without crash diets.

I suffer from nightmares that wake me up. I read that they can be caused by a dairy intolerance. Do you think this might be ...

TV presenter Ricki Lake left her fans in awe after showing off the incredible results of her face lift surgery a year on from ...

Both oats and muesli are healthy breakfast options. But when it comes to weight loss, one is slightly better than the other.

A once-weekly injection for weight loss known as a ‘GP-1 agonist’. It mimics a hormone in the gut that reduces our desire to eat and controls sugar in the blood. Developed originally for diabetes but ...

The chain says tirzepatide injections, sold under the brand name Mounjaro, can help users shed up to 20 per cent of their ...

The study, led by Dr. David Kass and published in the Journal of Clinical Investigation, could lead to a new way of treating ...

For weight loss, carbohydrates are often removed from the plate, like rice, but this can have repercussions on health over time.

Newsweek spoke to some experts about whether the weight loss drug could have an impact on birth rates in America.

The actor recently stepped out in the city to attend an event, where the paparazzi asked him the secret behind his remarkable ...

Modern weight loss medications represent a breakthrough, but they are most effective when combined with the right lifestyle strategies. Here's what that looks like.