What happened to Caitlin Clark?Start the day smarter. Get all the news you need in your inbox each morning. The star point guard was injured during the final moments of the July 17 game ...

When she's not training for blockbusters, Jessica Biel's workout is all about getting 'older and stronger' with weighted ...

Athletes have debated the 'perfect' rep range for decades. Should you stick to heavy sets of 8-10 reps for maximum strength? Or venture into higher rep territor ...

Instead, performance improvements are the driving force behind all of Usyk’s strength and conditioning training. And during his preparations for the Daniel Dubois rematch, the reverse hyperextension ...

Jennifer Frederick didn't understand why she had a growing lump under her skin. A doctor returned a devastating diagnosis.

Drugmaker Sarepta Therapeutics says it won’t comply with a request from U.S. regulators to halt all shipments of its gene ...

The high school football season is a little more than a month away and there are already plenty of questions to be asked. With experienced teams, talented players and new coaches, there's a chance for ...

Walk at your normal pace for 20–40 minutes, either outdoors or on a treadmill. If you’re new to weighted walks, start with shorter durations (10–15 minutes) and increase over time. Mix in short hills ...

These symptoms could also be due to lowered testosterone levels. A 2023 study in the Journal of Clinical Endocrinology ...

India's theatrical market is flexing serious muscle in 2025, with the first six months delivering a robust 14% uptick.

Protein has taken over the packaged-snack aisles at the grocery store. But do you need extra protein in your chips and muffins?