If done regularly, there are various benefits of zumba exercise that you can get. Here are 9 benefits of zumba.

Ever wondered what a fitness class at Cornell is like when it's not a requirement for graduation? Katelyn Halverson '28 gives ...

The Aguileras were looking to become franchisees when they came across Fitness Premier, having looked at everything from ...

Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

At some point over the past few years, something quietly shifted in gyms, homes, and conversations around fitness. The obsession with ‘getting slim’ began to fa ...

At some point over the past few years, something quietly shifted in gyms, homes, and conversations around fitness. The ...

Aldi's viral Pliates Reformer machine is back in the Specialbuys section from November 30, and here's my honest review.

York fitness expert KELLY MCTIGHE offers Press readers some advice on how to keep fit and banish the winter blues ...

If one of your health goals is to support your brain, you can probably already name a few hobbies that have an impact. After ...

City of Melbourne is offering over 500 free pilates, Zumba, Tai Chi and more fitness class spots across parks from November ...