The workout, devised by Deron Buboltz, a certified Strength and Conditioning Specialist for Seniors, uses three different ...

Choosing between Yoga and Zumba depends on your fitness goals. Yoga excels at stress reduction, flexibility, and mental calm, ...

Ever wondered what a fitness class at Cornell is like when it's not a requirement for graduation? Katelyn Halverson '28 gives ...

Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

Trump’s shutdown win just landed Republicans with a huge political headache 2 college football teams have seasons canceled after 'postgame incident' Pierce Brosnan seen with son Christopher in rare ...

I know I'm not alone when I say I'm glad to see the back of the 'skinny' trend and instead see more women embracing the idea of strong. We have a long way to go, of course, but it's certainly positive ...

Denise Austin shared three simple, standing ab exercises for a strong core. These are also her go-to moves for “tummy toning,” she said. You can do them at home, any time you have a spare few minutes.

When it comes to core workouts, most people fall back to crunches, planks and leg raises, but sometimes, less is more! Celebrity trainer Yasmin Karachiwala, who has guided fitness journeys of our ...