Choosing between Yoga and Zumba depends on your fitness goals. Yoga excels at stress reduction, flexibility, and mental calm, ...

Ever wondered what a fitness class at Cornell is like when it's not a requirement for graduation? Katelyn Halverson '28 gives ...

Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

Candy Sale: Outwood Lutheran Church, 934 Oak Grove Road, Pine Grove, is having a holiday candy sale with pickups set for 4 to ...

Eko Atlantic City buzzed with energy and purpose on Saturday, November 15, 2025, as the WISCAR community gathered for the ...

At some point over the past few years, something quietly shifted in gyms, homes, and conversations around fitness. The ...

At some point over the past few years, something quietly shifted in gyms, homes, and conversations around fitness. The obsession with ‘getting slim’ began to fa ...

Get ready for a festive season filled with joy at CapeGate Shopping Centre, where families can enjoy exciting activities, fitness classes, and a vibrant outdoor market designed to create lasting ...

QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 908-203-6151 Chair Yoga with Saryu Dalal, Certified Yoga ...

Tone your arms after 50 with six standing dumbbell exercises that build strength, improve posture, and beat gym machines.

Do these 7 standing exercises to tone your entire body, boost balance, and build strength without touching the floor.

I know I'm not alone when I say I'm glad to see the back of the 'skinny' trend and instead see more women embracing the idea of strong. We have a long way to go, of course, but it's certainly positive ...