Join this step-by-step yoga tutorial as a certified yoga instructor demonstrates three essential poses to improve your ...

Yoga for knees focuses on strengthening supporting muscles, improving flexibility and balance, and reducing the risk of ...

Yoga or Pilates? With the help of fitness expert Diego Moya, PhD, we break down the core differences in breathwork, strength, ...

The shrimp squat is a challenging yet highly effective exercise that targets the lower body, particularly the quads, hamstrings, and glutes ...

Mel B, Ellie Goulding and Christine Lampard's fitness trainer, Sarah Lindsay, shares the best celebrity workouts to try in ...

Lululemon has been thrust into the spotlight once again for quality issues.

Malaika Arora took to her Instagram account to share a video from her daily yoga session. The actress shared a step-by-step ...

How and why it’s essential to clean your yoga mat ...

I ran, lifted, and did yoga in both versions of the popular cross-training shorts. Which you should buy depends on a few factors.

Popular actress Jessica Biel is back in the spotlight, this time, though, for her workout routine. Prizing the Norwegian 4×4 ...

Ever had a vigorous romp in the sack with your partner and then joked that it felt like you'd just run a marathon?

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to pick up ...