In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Hidden heart disease and other risk factors cause a spike in heart attacks when it snows, especially for people of a certain ...

Defending champion An Se Young (KOR) and Lin Chun-Yi (TPE) clinched the women's and men's singles titles respectively at the ...

A personal trainer recommends that women over 40 try this strength exercise for a strong and mobile lower body.

N.C. State led for more than 39 minutes Sunday afternoon and appeared poised to pick up a much-needed ranked win, but No. 8 ...

Su Hobson, 53, is a longevity coach for midlife women. She lives in Silverdale, Lancashire, with her husband Christian and ...

North America is becoming more a centre of focus for the World Darts Federation with every passing year. A glance at the ...

Transitioning into our 50s means entering a powerful season of life — but it does come with some physical shifts that deserve our attention and a little extra self-love. Most women enter perimenopause ...

Walk into most gyms these days and you’ll notice something. Fewer people are hopping onto the treadmills, ellipticals, or ...

No treadmill required.

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a type of exercise ...

Strength training keeps bones and muscles healthy after menopause, when estrogen loss speeds up a reduction in bone density ...