Cut through the confusion around this essential macronutrient so you can improve your performance and bounce back faster.

Medically reviewed by Jonathan Purtell, RDN Key Takeaways While some studies have found that whey protein may help lower ...

Most of us find our yoghurt cups with watery stuff sitting on the top. But if you’ve been throwing it away, an NHS doctor has ...

It may present a lighter, more refreshing alternative to rich and creamy protein shakes but is it right for you? Here’s what ...

Opportunities for dairy abound as food and beverage manufacturers expand their portfolio of high-protein product ...

If you’re exploring the protein powder aisle for the first time, the hundreds of tubs and formulas lining grocery shelves can ...

What is the difference between whey protein isolate and whey protein concentrate? - ...

Dairy suppliers are rapidly expanding WPC and WPI capacity as global demand outstrips supply. Actus, Fonterra, Glanbia, Arla, ...

Protein consumption in India is moving beyond supplements and fitness products into daily food choices. Awareness around ...

Main Squeeze Juice Co., the plant-forward restaurant brand known for real, fresh ingredients and customizable nutrition, ...

The answer may surprise you.

Not everyone knows what happens when you heat a protein shake. Here's a straightforward look at the effects drinking your ...