Cut through the confusion around this essential macronutrient so you can improve your performance and bounce back faster.

Maryam Hampton shares two practical tutorials for enhancing your fitness and beauty routines. Learn to create a weight gain ...

Medically reviewed by Jonathan Purtell, RDN Key Takeaways While some studies have found that whey protein may help lower ...

Most of us find our yoghurt cups with watery stuff sitting on the top. But if you’ve been throwing it away, an NHS doctor has ...

Not all proteins function the same way in the body, especially when it comes to heart health. In a review of controlled ...

It may present a lighter, more refreshing alternative to rich and creamy protein shakes but is it right for you? Here’s what ...

Opportunities for dairy abound as food and beverage manufacturers expand their portfolio of high-protein product ...

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Meal-replacement bars can be healthy if they’re high in protein and fiber and low ...

Dairy processors are increasingly turning to advanced membrane technologies to boost product yield while maintaining ...

Protein consumption in India is moving beyond supplements and fitness products into daily food choices. Awareness around ...

Not everyone knows what happens when you heat a protein shake. Here's a straightforward look at the effects drinking your ...

Electrolyte supplements offer a simple way to support hydration—especially during longer workouts or when you’re sweating ...