The Counter-movement Jump (CMJ) is a vertical jump performed with a preparatory downward movement prior to take-off (the "counter-movement"). It begins with a quick eccentric/pre-stretch phase (rapid ...
Can a warm-up boost your 5K performance? What’s the best way to warm up to help you cross that finish line? In an interesting ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback