Introduction Adolescence is a key period of development for mental health; however, little is known about how (cumulative) daily life experiences impact long-term mental health development in this ...

A hidden sleep switch in the brain triggers a sharp tipping point about four minutes before standard sleep onset.

With CAT 2025 around the corner, every move matters not in how much you study, but in how strategically you prepare. This is ...

In public schools across the country, states are implementing "bell-to-bell" cell phone bans—policies that restrict ...

Research has consistently found that low- to moderate-intensity workouts in the hours before bed aren’t harmful for sleep, and may even help you sleep more soundly.

Deep breathing exercises can physiologically calm the body by lowering heart rate, releasing muscle tension and changing skin ...

Researchers in Stanford’s Zeitzer Circadian Sleep Lab described the potential impacts of daylight saving time on college ...

Doctors have long known that too little or interrupted sleep raises the risk of heart disease. But heart experts say this ...

Long-term use of melatonin supplements for sleep may be linked to a greater risk for heart failure, a recent study suggests.

A.I. search tools, chatbots and social media are associated with lower cognitive performance, studies say. What to do?

New research challenges previous studies, including an analysis that found melatonin improved heart failure patients’ quality ...

It's a moment that was becoming nearly a nightly occurrence. Usually around 3am, I'd be nudged awake by my girlfriend with ...