Creatine causes temporary water weight gain but enhances muscle growth. It increases body water while boosting strength and ...

SleepLean focuses on optimizing N-REM sleep, the deepest stage of sleep, where most of your metabolic repair happens. Instead ...

Among the diverse community of bacteria, fungi, and other microbes that call the human gut home, scientists have identified a ...

Consumers are surrounded by food that is highly conducive to weight gain. No one likes dieting and very few have lasting ...

The “freshman 15” is a cliche for a reason. You come into college with the best of intentions, but come winter break, you ...

Everyone already knows that dietary fiber regulates the digestive system – but nutritionists emphasize when to take their ...

Women should consume calcium when in their 40s, and women might experience low estrogen levels during the perimenopause, ...

Growing interest in plant-based diets, algae-based omega supplements, and clean-label products is pushing the vegan ...

Creatine is a popular supplement used to increase muscle size and strength. There are a few medications and supplements you ...

For the wellbeing of your thyroid health, consider modifying your problematic lifestyle habits. Find out more, here.

With Canadians living longer than ever, age-related weight gain is something a lot of people deal with — especially if you're a woman over 50.

Research shows many benefits in the use of creatine supplements in women. Experts explain how to use creatine, what creatine does, benefits, and side effects.