Creatine causes temporary water weight gain but enhances muscle growth. It increases body water while boosting strength and ...

A better approach? Support the systems that regulate them naturally.

Consumers are surrounded by food that is highly conducive to weight gain. No one likes dieting and very few have lasting ...

Are Artificial Sweeteners Making You Fat & Slowing Metabolism? | Dr. Oz | S9 | Ep 83 | Full Episode Dr. Oz breaks down the latest science behind artificial sweeteners and why they may be linked to ...

Health benefits of avocados include protecting heart health and improving satiety and cognitive function. They provide healthy fats, antioxidants, and minerals.

Can what you eat help you avoid getting stomach cancer? "Most cases of stomach cancer happen sporadically and are purely a ...

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Meal-replacement bars can be healthy if they’re high in protein and fiber and low ...

Accessing Testosterone Replacement Therapy shouldn’t make you want to pull your hair out (especially if that’s one of the ...

Why do so many diets start strong but fail to deliver lasting results? According to a HelloNation article, the difference comes down to science and professional care. The feature highlights insights ...

An Ivy League-trained oncologist exposes the six dietary myths sabotaging your health and reveals the surprisingly simple habits that actually prevent disease.

She may be the online right’s favorite trans influencer. How influential could she be?