This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Meal-replacement bars can be healthy if they’re high in protein and fiber and low ...

Compare pumpkin spice vs. peppermint mocha and their impact on blood sugar. Learn how to enjoy seasonal beverages without rapid blood sugar spikes.

Despite being essential to many baked goods, corn syrup has a bad rap. But is it deserved? Here's what dietitians want you to know.

From bread and pasta sauce to "healthy" snacks, hidden sugars are quietly reshaping diets and health outcomes. Experts say ...

Over 60% of the calories consumed by young people in the U.S. originate from ultra-processed foods. These factory-made concoctions, often masked as convenient snacks and meals, are teeming with ...

Shopping at the grocery store can sometimes be overwhelming with all the options available. While many items might look ...

Baskin Aesthetics, a medical spa in Portland, ME, specializing in aesthetic medicine, wellness, and longevity, has provided ...

Lizzie Ens was shunned by her family after leaving home to start a new life at the age of 19 ...

Struggling with stubborn belly fat that won’t budge no matter what you try This article breaks down 20 science-backed ...

This can significantly impact your blood sugar management and digestion.

BY DR. PANCHAJANYA PAUL, MD* Autism is increasingly common, affecting about one in 31 children in the United States.

With more Black women over 40 using GLP-1s, we break down the risks when it comes to micro-dosing the drug for menopausal weight gain.