Consumers are surrounded by food that is highly conducive to weight gain. No one likes dieting and very few have lasting ...

Plus, healthy weight loss tips to help you meet your goals.

A University of Oxford study published in The BMJ finds users of GLP-1 drugs like Ozempic regain weight and reverse heart ...

SleepLean focuses on optimizing N-REM sleep, the deepest stage of sleep, where most of your metabolic repair happens. Instead ...

Here are some of the biggest nutrition myths people continue to fall for, and what the science actually shows.

This biotech has candidates in late-stage clinical development.

Dietary and health experts are divided over President Donald Trump’s administration bringing back whole milk as a healthy ...

Winter is the time to enjoy seasonal produce and foods that are warm and support digestion. During cold weather, it’s also ...

Over 60% of the calories consumed by young people in the U.S. originate from ultra-processed foods. These factory-made concoctions, often masked as convenient snacks and meals, are teeming with ...

The answer may surprise you.