Maryam Hampton shares two practical tutorials for enhancing your fitness and beauty routines. Learn to create a weight gain ...

Follow me on Instagram @maryamjhampton new videos every day! thumbs up & subscribe Hey guys! In today's video, I will be sharing with you how I gained 10 pounds over the past 3 weeks! A lot of you ...

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Meal-replacement bars can be healthy if they’re high in protein and fiber and low ...

“I counsel every patient on the importance of protein intake when they start this. When most people go into a diet program ...

From 30 kg and constant fatigue to 60 kg of strength and confidence, my gym journey reshaped more than just my body.

University Hospitals cardiologist explains the benefits, side effects, and future of these increasingly popular drugs.

Today's horoscope for January 18, 2026, emphasizes embracing change and finding inner peace across all zodiac signs.

Over the last decade, the nutrition conversation has undergone a noticeable shift. Once dominated by carbohydrate-heavy meal ...

Bananas can be good for dogs if they're willing to eat them. According to the American Kennel Club, they contain potassium, ...

It might be more than you think.

For Koda, a stunning Cane Corso, bananas fall firmly into the "absolutely not" category. He may not have words to explain his ...

The NFL playoffs continue this Sunday and we asked USA TODAY Sports' staff for their top picks to win the AFC and NFC ...