Maryam Hampton shares two practical tutorials for enhancing your fitness and beauty routines. Learn to create a weight gain ...

Follow me on Instagram @maryamjhampton new videos every day! thumbs up & subscribe Hey guys! In today's video, I will be sharing with you how I gained 10 pounds over the past 3 weeks! A lot of you ...

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Meal-replacement bars can be healthy if they’re high in protein and fiber and low ...

“I counsel every patient on the importance of protein intake when they start this. When most people go into a diet program ...

Golf is a pastime for many professional athletes, but rarely is it used to train for a knockout performance in a fight. The ...

The NFL playoffs continue this Sunday and we asked USA TODAY Sports' staff for their top picks to win the AFC and NFC ...

She may be the online right’s favorite trans influencer. How influential could she be?

New to working out? These 9 simple tips will help you get in shape fast with no strict diets, no intense gym routines, just realistic habits that actually work.