Hidden factors like sleep, stress, hormones and medications can influence weight gain; learn to discuss with a doctor and ...

Creatine causes temporary water weight gain but enhances muscle growth. It increases body water while boosting strength and ...

Dietitian and nutritionist Ashna Singhal also revealed that, besides the combination, the timing of consuming paneer is essential for proper digestion and boosting beneficial factors.

A key eyewitness now backs Brooklyn Beckham’s wedding account, reigniting debate over the moment that fractured the Beckham ...

A critical look at metabolically healthy obesity and metabolically unhealthy normal weight—and what they mean for ...

Hormones are responsible for governing many crucial systems and processes. One of the most important is cortisol, which may ...

SleepLean focuses on optimizing N-REM sleep, the deepest stage of sleep, where most of your metabolic repair happens. Instead ...

New International Food Information Council survey data shows shifting weight goals, rising protein demand and growing ...

Your body has a 'set-point' weight it wants to maintain. Learn how set-point theory affects your metabolism and the lifestyle ...

A new study reveals stopping GLP-1 weight loss drugs leads to rapid weight regain, nearly four times faster than quitting ...

“Weight changes are not only characteristic of midlife or menopause. Data have shown that weight gain starts early in ...

Valerie Bertinelli says that she was fired from a diet spokesperson gig because she was gaining weight: 'I felt so horrified.