Creatine causes temporary water weight gain but enhances muscle growth. It increases body water while boosting strength and ...

The idea that all dry fruits are unhealthy is misleading. Each type of dry fruit has its own set of nutrients that can be ...

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Meal-replacement bars can be healthy if they’re high in protein and fiber and low ...

Pregnancy nutrition is not just about eating for two, but impacts your baby's long-term health and disease risk. Jessie debunks 3 common myths.

During an interaction with Kareena Kapoor Khan, she revealed that had followed a strict routine to lose weight post her ...

The AACE has updated its guidance on obesity and adiposity-based chronic disease to reflect a focus on improving overall ...

Ketone test strips The ketogenic diet is a strict, low-carb diet that is gaining in popularity due to claimed health benefits, which include dramatic weight loss, lowered blood triglycerides, ...

An Ivy League-trained oncologist exposes the six dietary myths sabotaging your health and reveals the surprisingly simple habits that actually prevent disease.

Emilly Murray was struggling to hit her weight goal of 10 stone after going on Mounjaro until she discovered a way around it ...

Fruits may not replace a complete pet diet, but when chosen wisely, they can become powerful nutritional boosters. Packed with vitamins, fibre and antioxidants, certain fruits help improve digestion, ...

Weight Loss by Hers offers personalized clinical programs with GLP-1 injections, medication management, and ongoing support.

You can get the same nutrients you’d find in dairy products by eating bony fish, leafy greens and other nutritious foods, and ...