Hidden factors like sleep, stress, hormones and medications can influence weight gain; learn to discuss with a doctor and ...

For decades, breakfast has worn the crown of being called "the most important meal of the day." From school textbooks to ...

When you start exercising, the hormone that controls appetite—ghrelin—goes down, which means you don’t feel very hungry. At ...

Bananas are among the most commonly eaten fruits, yet they are also one of the most misunderstood when it comes to body ...

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Meal-replacement bars can be healthy if they’re high in protein and fiber and low ...

Gastroenterologist Saurabh Sethi answers some of the most asked questions about eggs and their impact on health ...

(By Dr. Pratyaksha Bhardwaj) Not eating breakfast has been associated with weight gain, low metabolism, and poor diet for years. Whereas intermittent fasting and delayed eating are slowly taking over ...

IF you’ve been trying to lose weight but the scales just won’t budge, the first thing you eat in the morning could be to ...

Nate Ament gained 20 pounds since joining Tennessee basketball. This is how he did it with the help of Amanda Fernandez, ...

Nutritionist Sonal Chandalia emphasises the benefits of eating fruits in the morning. Find out which ones you need to eat for best health benefits.

Breakfast is said to be the most important meal of the day. Have you ever wondered why? This is because what you feed your ...

Delve into the science behind breakfast's importance for students, featuring expert advice on nutritional needs and practical ...