Hidden factors like sleep, stress, hormones and medications can influence weight gain; learn to discuss with a doctor and ...

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Meal-replacement bars can be healthy if they’re high in protein and fiber and low ...

Nowadays people are replacing their morning breakfast to drinking one cup of coffee daily. However coffee helps to improve your metabolism system and helps you to burn your calories. So nowadays ...

From bread and pasta sauce to "healthy" snacks, hidden sugars are quietly reshaping diets and health outcomes. Experts say ...

U.S. President Donald Trump used the World Economic Forum in Davos, Switzerland, to unveil a proposed “ Board of Peace ” for ...

Green by choice! Follow these 26 easy, effective tips to reduce your footprint and become a more conscious, responsible ...

The recently released 2025-2030 Dietary Guidelines for Americans are food fat friendly, endorsing even the saturated fats ...

Ever since I have been thinking about signs. Without them life would be chaos. Signs are everywhere and for good reasons. I even have a sign on my front-light post with our name on it. I wouldn’t want ...

The UGM Thrift Store isn’t just another secondhand shop—it’s a magical realm where your dollar stretches like saltwater taffy ...

Physical stressors can impact metabolic health—here's where research lands regarding the effects of chronic stress on ...

Trump and RFK Jr. have donned milk mustaches on social media, declaring that "whole milk is back." But is it a good idea for everyone?

New to working out? These 9 simple tips will help you get in shape fast with no strict diets, no intense gym routines, just realistic habits that actually work.