For decades, breakfast has worn the crown of being called "the most important meal of the day." From school textbooks to ...

(By Dr. Pratyaksha Bhardwaj) Not eating breakfast has been associated with weight gain, low metabolism, and poor diet for years. Whereas intermittent fasting and delayed eating are slowly taking over ...

In general, Americans tend to load up on protein at the end of the day with dinner. But if you’re trying to lose weight, you’ll want to optimize your breakfast’s staying power by including more ...

IF you’ve been trying to lose weight but the scales just won’t budge, the first thing you eat in the morning could be to ...

About 50% of women experience weight gain during perimenopause or menopause, especially in the abdomen and upper body area. Staying at the usual weight gets harder every year, with women gaining an ...

If you want to lose weight, you must eat breakfast; it's almost become a truism at this point, the advice has been repeated so many times. But while previous studies suggested that breakfast leads to ...

If you want to lose weight, don't skip breakfast. That's the usual advice. But a new study seems to go against that. The study was published Wednesday in the medical journal The BMJ (British Medical ...

Hidden factors like sleep, stress, hormones and medications can influence weight gain; learn to discuss with a doctor and ...