Join Paola from 'Yoga After 40' for a beginner-friendly yoga flow designed to build strength, flexibility, and body confidence. This gentle session includes warm-up movements, hip mobility exercises, ...

Here's a beginner bodyweight workout to try ...

Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Turn everyday household items into workout tools and enjoy a beginner-friendly, full-body fitness routine without stepping ...

Discover the best pilates outfits for mat, reformer and home workouts – from sculpting sets to chic layers that look as good ...

Tamannaah Bhatia's dynamic training sessions in Spain highlights the power of functional fitness. With a spotlight on ...

Shoveling snow might seem like a routine winter task, but it comes with significant risks, especially for older adults and ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

Tamannaah Bhatia's recent training in Spain for 'Raid 2' highlights a focus on functional fitness. Her workout, shared by her trainer, featured controlled squats and running, emphasizing strength and ...

Hype yourself first One piece of advice I would share for first-time runners who intend on running the Mumbai Marathon next ...