Consumers are surrounded by food that is highly conducive to weight gain. No one likes dieting and very few have lasting ...

Ira Khan's weight gain could be because of various reasons, including restricting physical exercise and self-admittedly, her ...

Creatine causes temporary water weight gain but enhances muscle growth. It increases body water while boosting strength and ...

The primary cause of weight gain is not just that people stop caring about their health. It happens when life gets busy, budgets get tight, energy drops, and convenience becomes the default.

To manage weight during winter, specialists recommend focusing on balanced, warm meals such as soups, porridge, vegetables, lentils, and steamed dishes while limiting fried and sugary foods.

The idea that all dry fruits are unhealthy is misleading. Each type of dry fruit has its own set of nutrients that can be ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. When it comes to achieving a healthy body weight, some men ...

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Meal-replacement bars can be healthy if they’re high in protein and fiber and low ...

During an interaction with Kareena Kapoor Khan, she revealed that had followed a strict routine to lose weight post her ...

The rise of weight-loss drugs such as Ozempic and Wegovy has been nothing short of meteoric, with millions turning to the injections to shed pounds and improve their health. But beneath the dramatic ...

Pregnancy nutrition is not just about eating for two, but impacts your baby's long-term health and disease risk. Jessie debunks 3 common myths.