Eating a nutritious, balanced diet while on chemotherapy can help support your treatment and overall health. Mild foods that are easy on the stomach, such as oatmeal and eggs, may be good options.

Each year, the concept of wellness expands beyond green smoothies and yoga retreats. In 2026, look for a proliferation of specialized clinics catering to previously overlooked life stages and for cold ...

Eating certain foods before bed can interfere with sleep and digestion. High-fat, spicy, sugary, or acidic foods like pizza or ice cream can make it hard to sleep well. Eat light snacks rich in ...