Stop viewing stretching as a separate activity. By integrating these five active, strength-based hip exercises, you are not ...

Alright, buckle up because we’re diving into the Back Pain Breakthrough – the supposed wizardry of Dr. Steve’s Targeted Spinal Release. Now, we’ve all been there, stuck with that annoying, nagging ...

Slouching spine? Pre-posture-ous! Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our increasingly sedentary culture. The immediate ...

Certain exercises can help individuals with spinal stenosis improve their strength and maintain mobility. Examples include knee hugs, pelvic tilts, hip bridges, calf stretches, and more. Spinal ...