Transitioning into our 50s means entering a powerful season of life — but it does come with some physical shifts that deserve our attention and a little extra self-love. Most women enter perimenopause ...

Considered fringe or alternative, practices like acupuncture, sauna bathing, cold water immersion and others are now entering ...

It is important to remain active as you age, as it helps maintain mobility while strengthening your bones. Here are several ...

The exercise Vriens described is zhanzhuang, or standing meditation — a foundational qigong practice that emphasizes breath, ...

Cycling is a low-impact, joint-friendly way to get a cardiovascular workout. Whether on a stationary bike at home or pedaling ...

Exercise with Karen. Join Karen for 45 minutes of exercise designed to increase strength, range of motion and flexibility.

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Rachel Mannen & Emily Harmon talks to ciLiving host, Jaclyn Friedlander about Tai Chi for Arthritis and Fall Prevention. Welcome to Tai Chi for Arthritis and Fall Prevention — a gentle, safe, and ...

Turkey’s central bank will boost government bond purchases next year to strengthen a key portfolio that’s used in managing lira liquidity. The central bank aims to increase the size of its government ...

Staying active becomes increasingly important as the years slip by, especially when it comes to preventing falls and maintaining our independence. One program gaining widespread support in this ...

D.C. United made a big swing on Wednesday, acquiring 2025 MLS All-Star striker Tai Baribo from the Philadelphia Union. In exchange for the 27-year-old Israeli international, Philly receive $4 million ...